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Anti-aging Foods For Your Skin

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We all want radiant, smooth skin. In regards to the skin, you are what you eat. This is because the skin relies on sufficient supply of essential nutrients. It is possible to delay aging and improve your skin condition by making improvements in your diet. You can boost your diet by adding certain foods that help with sagging skin, dark spots, and wrinkles.

Here are the anti-aging foods for your skin


The vitamin C packed in tomatoes help build collagen which makes your skin look firmer. They are also packed with lycopene that improves the vascular system and protects your skin from Ultra-Violent damage.


Raspberries and blueberries are rich in vitamins, flavonoids, antioxidants, polyphenols, and probiotics. They are free radical grubbers. If you are worried about the effect pollution and elements in water have on your skin, adding more berries to your diet is the solution.


Nuts are an excellent source of fat. The omegas in them are splendid for your skin. They contain anti-inflammatory properties that help with conditions such as, eczema, psoriasis, and acne. All nuts eaten in moderation are good for you.


Sardines, Atlantic Mackerel, and Wild salmon are omega-rich fish high in omega 3 fatty acids that are the best fats for your skin. If your skin is constantly dry, add healthy fat foods to help moisturize your skin, both inside and out.


Oranges contain tons of water that help hydrate your cells and skin. They are an excellent source of vitamin C, which makes collagen that helps keep your skin supple.

Brussels sprouts

They are a source of vitamin A and C. They also contain folate that prevents sun damage. Vitamin C promotes collagen.


Grapes skin contain resveratrol that counters inflammation. It also fights sun damage and Ultra-violent light.


Swap in honey for other sugars. Technically, honey is sugar, but it is an antioxidant ant anti-viral which does not cause inflammation in your skin and body like regular sugars do.


Avocados can do you a lot of good. Like fish and nuts, they contain healthy fats that are good for your skin. They are ghghfghghjgdfhjdfghjhjhhjhfkjghhrich in glutathione which is phenomenal anti-aging. Glutathione counters wrinkles and acne by flushing toxins from your body.

If you desire glowing, smooth, radiant, and younger looking skin, improve your diet by adding all these foods; if you can eat them regularly. You will look much younger that people will start to wonder if you had a facelift.…

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